Helping You Create The Life You Want to Live

unsplash-image-nylcMEgK8EQ.jpg

As a Licensed Clinical Psychologist, I specialize in helping individuals overcome challenges like anxiety, depression, stress, low self-esteem, and trauma. My practice is a safe, affirming space where people from all walks of life can feel heard and supported.

I take great pride in working with LGBTQ+ individuals, people of color, men, and anyone navigating the intersection of their identities. Whether you're exploring your sense of self, managing life transitions, or seeking to heal from past experiences, I am dedicated to helping you achieve meaningful, lasting change.

Take the first step towards improving your well-being. Together, we can create the life you deserve.

Schedule A Consult

What Can We Help You Work Through?

  • • Anxiety

  • • Self-Esteem

  • • Depression

  • • Loss and Trauma

  • • Burnout

  • • LGB & TGE Identities

  • • Stress

  • • Healthy Relationships

How To Get Started

  • 1. SCHEDULE A CONSULT

    Your mental health is important, and finding the right therapist is the first step toward positive change. That’s why I offer a free 15-minute video consultation to get to know you and explore what you’re looking to achieve through therapy. During this consultation, we’ll talk about your goals, and I’ll provide personalized feedback and recommendations to help you decide if my practice is the right fit for your needs.

    Schedule Your Consult Today

  • 2. SET GOALS

    During your free consultation, we’ll work together to identify the specific goals for your therapy based on your unique concerns and needs. These personalized goals will help guide our sessions and ensure that we’re tracking your progress every step of the way. Whether you're looking to reduce anxiety, improve self-esteem, or heal from past trauma, setting clear objectives will allow us to create a roadmap for your growth and well-being.

    Find The Right Therapist

  • 3. SEE THE CHANGE

    In our work together, we’ll create a safe, non-judgmental environment where you can openly explore your concerns and challenges. We’ll dive into what’s holding you back and identify practical ways to create the positive changes you seek. Whether you're struggling with anxiety, self-esteem issues, or feeling stuck, I’m here to help you make meaningful progress so you can show up more authentically in your life.

    Get Started Today

  • Navigating Life's Challenges with Compassionate Support

    Life can be tough, and there are moments when we all could benefit from speaking with a licensed therapist. If you’re considering therapy, you probably have a lot of questions, and I’m here to help demystify the process. I’ll take the time to answer any questions you have, so you feel comfortable and confident about our work together.

    With a background in hospitals, universities, community health centers, and nonprofit organizations, my extensive clinical experience allows me to draw from evidence-based approaches to ensure each client gets the personalized care they need. I’m passionate about helping people overcome challenges like anxiety, depression, and stress, and supporting them in their journey toward improved mental health and well-being.

    In addition to my clinical practice, I supervise master-level clinicians and psychologists-in-training. I also serve as a consultant to businesses and organizations, helping them develop programs and policies that support their employees’ mental health.

    I hold a Ph.D. in Counseling Psychology from the University of Wisconsin-Milwaukee, and I’ve trained in various settings across New York City, most recently at Columbia University. Currently, I am a Clinical Assistant Professor at New York University, where I have the honor of training the next generation of mental health counselors.

    Dr. Ernesto Lira de la Rosa

    NY State License # 023173

    Pronouns: he/him/his

    Schedule a Consultation

Services

Individual Therapy: Find Relief & Reclaim Your Peace of Mind

  • Do you often find yourself feeling irritable or easily frustrated by the little things

  • Are you overly critical of yourself when things don’t go as planned?

  • Is it hard to trust yourself or make decisions confidently?

  • Do you struggle to focus because your mind is stuck in a loop of anxious thoughts?

  • Are you longing for change but feeling scared or uncertain about where to start

  • Do you find it difficult to open up to others?

    If any of these resonate with you, individual therapy can help. You might feel isolated when dealing with these challenges, but you’re not alone. These feelings are completely normal, and with the right support, you can work through them and create meaningful change in your life.

    Therapy provides a safe space to explore your emotions, reduce anxiety, improve self-esteem, and develop strategies to feel more in control. Together, we can help you overcome what’s holding you back and create the life you want.

Couples Therapy: Rebuild Connection & Strengthen Your Relationship

  • Do you often put your partner’s needs ahead of your own?

  • Do you feel like your partner doesn’t fully understand how you’re feeling?

  • Are you longing for more intimacy and a deeper connection with your partner

  • Are you and your partner(s) worried about your future together?

  • Do you find yourselves stuck in the same arguments, unable to resolve them?

  • Are you feeling disconnected from each other?

    These are common challenges in relationships, whether you're dating, married, or planning a future together. The good news is, couples therapy can help. We specialize in working with both LGBTQ+ and heterosexual couples in NYC, helping you navigate relationship difficulties, increase intimacy, and rebuild your connection.

    Through therapy, we’ll work together to find practical solutions that address your concerns, enhance communication, and bring more understanding and closeness into your relationship.

Schedule An Appointment

Address

132 West 31st Street, 1st Floor

New York, NY 10001

Phone
(347) 652-1148

Email

ernestolira@delarosatherapy.com